fletcherize是什么意思

v.将(食物)细嚼

1、The doctor advised him to fletcherize his food in order to improve digestion.（医生建议他细嚼慢咽食物以改善消化。）
2、Fletcherizing your meals can help you feel more satisfied and prevent overeating.（细嚼慢咽食物能让你感到更满足，防止过量进食。）

用牙齿充分咀嚼食物以促进消化；细嚼慢咽以帮助消化。